🧠 IFS Parts Explorer
Discover and understand your internal family system
How to Use This Tool:
- Read through different life scenarios below
- Click on situations that feel familiar or relevant to you
- For each scenario, identify the different "parts" or voices that show up
- Give each part a name and describe what it's trying to do for you
- Remember: All parts are trying to help, even if their methods aren't always helpful
Life Scenarios
Click on scenarios that resonate with you to explore the parts that show up:
Work Presentation
You have to give an important presentation at work tomorrow. What voices or parts show up?
Relationship Conflict
You're having a disagreement with someone close to you. What different parts of you emerge?
Social Gathering
You're at a party where you don't know many people. What parts show up to help you navigate?
Big Decision
You're facing a major life decision (job, relationship, move). What different voices weigh in?
Receiving Criticism
Someone gives you feedback that feels critical. What parts react and how?
After a Mistake
You've made a mistake or failed at something important. What parts show up?
Identify Your Parts for This Scenario
What would you call this part?
What is this part's main message or behavior?
🏠 My Parts Collection
No parts identified yet. Explore scenarios above to discover your internal family!